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Oral health: Brush up on dental care fundamentals Think you know about brushing and flossing methods Know the basics and what you can do in order to promote oral health. By Mayo Clinic Staff your health and Your smile depend on easy dental hygiene habits, such as flossing and brushing.

Brushing for health Oral health starts with fresh teeth. Keeping the area where your teeth match your gums clean may stop gum disease, while maintaining your tooth surfaces clean can help you stave off cavities and gum disease. Consider these brushing basics: Brush your teeth. If you brush, don't rush.

Don't brush after eating, particularly if you had something acidic such as soda or strawberry. Do not forget to clean your tongue, which harbors bacteria, with a toothbrush or tongue scraper. Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably.


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Exercise good technique. Hold your toothbrush at a slight angle where your enamel meets your gum. Gently brush circular short motions. Wearing too difficult or with hard bristles can damage your gums. Brush your teeth for two minutes. Remember to brush your own tongue, in addition to the outside, inside and chewing surfaces of your teeth.

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Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position until using it and allow it to air-dry. Attempt to keep it different from toothbrushes in precisely the holder to prevent cross-contamination. Don't routinely cover or keep them in closed containers, which can encourage the growth of bacteria, mold and yeast.

Put money into a new toothbrush or a replacement head to your electric or battery-operated toothbrush every 3 weeks or sooner if the bristles flay or be irregular. Flossing for health You can not reach the bacteria and under the gum line using a toothbrush.

When you floss: Don't skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind the majority of the floss around the middle finger on one hand, and the rest across the middle finger on the other hand. Grip the floss tightly between your thumbs and forefingers. Be gentle. Guide the floss between your teeth using a motion.

When the floss reaches your gum line, curve it making a c shape. Take it one tooth at a time. Slide the floss. Use the floss to gently rub the side of the tooth in an up-and-down movement. As you progress to the remainder of your teeth, unwind brand new floss.

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Should you find it hard to manage floss, use an interdental cleaner like silicone or wooden wedge plaque remover, pre-threaded flosser brushes which hit a water flosser, between teeth, or a pick. Provided that you do a job, it doesn't matter if you brush or floss .

Resist the temptation to use other objects that could injure your teeth or toothpicks and allow in bacteria. If you smoke, try to stop. Applying tobacco increases your risk of many diseases, including gum disease and tooth loss. When to find the dentist To prevent gum disease and dental health issues, schedule regular cleanings and examinations which include X-rays.

June 06, 2019 Show references Oral health issues: Home care that is oral. Accessed May 25, 2019. Preventing disease. Accessed. Oral health topics: Toothbrushes. American Dental Association. Accessed. Gingivitis and periodontitis in adults: dental treatment and Classification.

Caring for your teeth and mouth. Accessed. National Institute of Dental and Craniofacial Research. May 18, 2019 accessed. See more In-depth.

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Take care of your own teeth Reaching teeth requires a lifetime of attention. It is vital to take the proper steps every day to take care of them and avoid problems, if you've been told that you have teeth. This involves getting the hygiene products that are right, as well as being mindful.


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Do not go to bed without brushing your teeth It's no secret that the recommendation is to brush at least twice a day. However, a lot people continue brushing our teeth at nighttime. But brushing before bed gets rid of plaque and the germs which accumulate through the day.


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2. Brush The way is almost as bad as not brushing in any way. Take your time, moving the toothbrush in circular motions to eliminate plaque.

Do not neglect your tongue can also develop on your tongue. Not only can this lead to bad mouth odor, but it can cause oral health issues. Gently brush your tongue every time you brush your teeth. 4. Use a fluoride toothpaste When it comes to toothpaste, there are far more important elements to search for than whitening tastes and energy.

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While fluoride has come under scrutiny by people this substance remains a mainstay in health. This is only because fluoride is a defense against tooth decay. It works by providing a protective barrier for your teeth, as well as fighting with germs which may cause decay.


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5. Treat flossing important as cleaning Many who brush neglect to floss. "Flossing is not only for getting those small parts of Chinese broccoli or food which may be getting stuck in between your teeth," says Jonathan Schwartz, DDS. "It's really a way to stimulate the gums, reduce plaque, and help lower inflammation in the region." Flossing once a day is usually sufficient to reap these gains.

6. Do not let flossing you stop Flossing can be difficult, particularly for young kids and adults with arthritis. Look whiten your teeth, As opposed to give up. A difference can be made by dental flossers from the pharmacy. 7. Mouthwash Advertisements that are consider make mouthwash seem necessary but many people skip them as they do not know how they work.

"I believe in children and elderly people, where the ability to brush and brush might not be perfect, a mouthwash is very beneficial." Consult your dentist for mouthwash recommendations that are specific. Particular brands are those with sensitive teeth, and perfect for children.


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Purchase mouthwash on the internet. 8. Drink more water Water continues to be the best beverage for your general health including oral health. As a rule of thumb, Schwartz recommends drinking water after every meal. This can help wash out some of the negative effects of acidic and tacky foods and beverages in between brushes. dentist in richmond va

Eat crunchy fruits and vegetables foods are suitable, but not so much in regards to your teeth. Eating crispy create not only comprises fiber that is healthy, but it is also the best option for your teeth. "I tell parents to get their children on harder-to-eat and chew foods in a younger age," says Schwartz.